Tips on preparing
and planning for the Via Francigena in Italy as far as Rome.
I knew I wouldn't be
able to carry all my gear, and I didn't really want to stay in
pilgrim hostels, so I hatched the idea of using public transport, and
having a base in one place for a few days before moving on to the
next one. For the most part, this worked well, what stymied it in
reality were the transport strikes which severely threw a spanner in
the works during my longest period of walking in May/June 2022, and
during April 2023. I had to use taxis, book new hotels at the last
minute, and spend more time than I had bargained for at the end of
each day planning how to avoid the impact of the strike while keeping
to plan. Not to mention much more money. If you want to use this
model, you can check up on planned strikes on the website:
https://www.commissionegaranziasciopero.it/calendario-scioperi
and for a really useful set of tips on the mercurial nature of
Italian strikes, this page:
https://italybeyondtheobvious.com/travelers-guide-strikes-italy/
However, I enjoyed the
freedom this model gave me to do a bunch of stages in any order, have
the food I wanted, and be able to have available more clothing for a
range of weather, particularly useful in spring and autumn.
Certainly for the stages from St Bernard to Fidenza, using trains get
to the start and from the end of each day's walk is perfectly
possible. After that there were bare patches:
Using public
transport becomes impossible between Fidenza and Pontremoli (stages
19-22) where the route crosses the Apennines (I ended up spending a
lot on a taxi).
From Pontremoli to
Lucca (stages 23-27) trains and buses can be used,
From Lucca to
Siena (stages 28-33) there is nothing,
From Siena to
Buonconvento (stages 34-35a) there are trains, and
Between
Buonconvento and La Storta (stages 35b-44) it's Cotral Bus, which
has some direct buses and several indirect ones, but has the worst
app for live travel.
There's a train
between La Storta and St Peter's in Rome.
I experimented with
using a baggage transfer company for some of the stages between
Camaiore and Siena (stages 27-33) in October 2022, and it was a good
model, not without problems but, with some careful planning, and
sufficient budget I think this would be my preferred option were I
ever to do it again. However, unless you book your trip through a
tour operator, I believe it may be difficult to find a transfer
company north of Lucca (the first 27 stages). I used Bags Free
(https://bags-free.com/francigena-luggage-transport/)
from Lucca onwards, who were excellent, charge €25 per stage, and
will pick up from Airbnbs (not all of them will), provided there is
someone there between specified times to hand over or receive the bag
(and not all Airbnb hosts can). The driver will ring ahead, though,
so this gives a little more scope.
One psychological
drawback to the public transport model is the need to catch the
relevant bus or train; sometimes they only run a few times a day or
there are big gaps (especially at lunchtime) in the timetable.
Building in enough time to shower, clean my boots, do my washing, eat
some dinner and get enough sleep sometimes drove the timing of the
return journey to base. I found that this made me walk more briskly
and to linger less than perhaps my surroundings warranted, and it
would sometimes have been nicer just to take my time.
Accommodation
I did not stay in the
pilgrim hostels, so I have very little information to pass on other
than that gleaned from other pilgrims. I heard reports of bed bugs,
and sometimes reluctance to open up early in the season. Mostly,
however, people were satisfied. I would recommend the one in
Vercelli (stage 9), which I have visited – so friendly that they
plucked me off the street and force fed me biscuits and anything else
I could have wanted, and in a lovely cool old building. And
apparently the nuns in Siena are super welcoming and caring.
I used Airbnb and
booking.com, and was always comfortable. I'd particularly recommend
two: Agriturismo
Passalacqua at Gallo halfway along the very long and grueling
stage 36, with a fantastic host and amazing home-produced food and
the best view of any breakfast. Eremo
Gioioso, in a magical hamlet near Previdè
on Stage 22 (which I did from Berceto). It is now no longer a B and
B, as it was when I passed through and spent a few magical days
there, but it is a special place and still pilgrim friendly.
When
booking I'd consider carefully the proximity to the Via, and/or
public transport stops if using my model, air conditioning if walking
between May and October, and laundry facilities at or nearby.
Planning
The planning is key.
It took me several months of research and planning, and involved a
lot of careful logistical thinking, and even for a careful planner
there were mistakes with dates, days and locations, requiring some
flexibility and thinking on my feet, neither of which are necessarily
comfortable for me. And this was a valuable part of the experience,
not only because it increased my capacity for both, but also because
sometimes the issues that cropped up led to serendipitous encounters
and acts of kindness from strangers. Nevertheless, the amount of
planning involved was prodigious and consuming; and the source of
some irritation for those around me, I'm sure, as I (and they) lived
through it.
Physical preparation
My physical preparation
was also considerable, and necessary, and I probably walked at least
twice, if not three times as far as the actual length of the Via
Francigena between Saint Bernard and Rome in the course of the three
years. Having that level of fitness at the start of each stint on
the Via did enable me to enjoy the journey and to focus on the
experience. Interestingly, the training took on almost greater
importance than the actual walking on the Via, even though it was all
aimed at being able to do the walking once in Italy. I used an app
and became a bit obsessed about my speed; at one point I even had a
spreadsheet, although that was thankfully short-lived.
My preparation started
at least four months before I started, and focused on building both
fitness and stamina. For the first month I tried to walk 10-15km,
with a full pack, at least 3 times, but mostly 4 a week, increasing
the distance through the month and ending the month with 4
back-to-back walks of the maximum distance. The next month I bumped
up to 15-20km, the third, 18-25km and for the final month 25-30 km,
ending each month with back-to-backs of the maximum distance. I then
rested from walking, but did short runs and swam for two weeks before
departure. During the four months I also supplemented the walking
with occasional short (3km) runs and (1km) swims.
This meant I was
completely physically comfortable at the end of the longer stages,
and had the mental and physical stamina to keep going, and carry
sufficient water in the very hot weather. Crucially, I planned in
several rest days while on the Via, about one every 4 days or so,
which I used for sightseeing and/or transfer from base to base.
These were essential. For the longest stretch between Ivrea and
Camaiore, I did not have enough rest days and believe this
contributed to the foot injury which prevented me from reaching Lucca
as I had planned. For the subsequent two stints I was more generous
with the rest days and had no further injury problems.
In terms of terrain to
prepare for, my local reservoir at Tal y Bont offered a multitude of
forest tracks, with some steepish uphill sections, some short tarmac
stretches and a few unsurfaced narrow footpaths. This was perfect
variety and nicely mimicked the actual terrain of the Via. There is
no need to subject yourself to long-distance mountain treks, as there
are only a few mountain stages on the Via. Those in the Alps are
rocky mountain paths, but mostly downhill, while those in the
Apennines are up and down and rocky, but there are only 3 of these
stages (or four, depending how you choose to break it up). If you
are as fit as I was, they should be challenging but not overwhelming.
Equipment
Your
boots are your best friends. Don't stint on these, and, if possible,
use a proper fitting service such as Whalley
Warm and Dry and then train in them for the four months
suggested above. Always make cleaning them at the end of each day the
one thing you always, always do.
Next is your rucksack.
I used an Osprey Tempest 30 litre rucksack, with waterproof cover,
which was perfect and enabled me to do a few days' walking carrying a
few days' underwear and wash things, as well as a water bladder. Get
the smallest and lightest pack you can possibly manage. Some stages
are quite demanding enough without having to carry a massive weight
on your back. I also had an airline locker size suitcase when using
the public transport model.
I trained and walked
with poles. They take the weight off your knees and feet and allow
you to walk further and more comfortably as well as using the upper
body to propel you. Fantastic for going up and down hills as well.
By the fourth stint, I
had my pack and additional luggage down to the optimum. Four
complete changes of t-shirt and underwear. 2 pairs boot socks, 1
shirt, 1 fleecy, two pairs of convertible trousers, sandals for the
evening, a pair of running shorts and skimpy top for sleeping/modesty
en route to the bathroom, airline size toiletries, small first aid
kit, waterproofs, baseball cap and warm hat and gloves. My rule of
thumb is; if I want to take it “just in case” it's not
necessary. Ensure you have used all your clothing several times
before leaving.
Essential are sun cream
and jungle formula insect repellent if you are mosquito feast
material. I'd also carry a really good head torch and also essential
is a phone battery recharge pack like Anker. If based outside
mainland Europe you'll also need an appropriate adapter for your
electricals. (Remember to take enough medication and copies of your
passport (carrying photo id is a legal requirement), prescriptions
(may be required at Customs) and insurance emergency numbers.) I
always walk with a compass, and, for women, plenty of biodegradable
tissues and a few biodegradable wet wipes, for the outdoor toilet
stops. If you can set up a Euro account and carry a card for it,
your currency issues are immediately addressed. I used Wise. You
will need a little cash for rural cafes, and farmers' markets,
although most now allow contactless payment.
In terms of
waterproofs, obviously Goretex. I did need mine on a few occasions,
but, if you prefer, a good alternative is a small lightweight
umbrella. Walking, even in Goretex, in waterproofs in warm weather
rain can be very sweaty, and ultimately pointless.
Beyond that, it's your
choice, but the rule is: the less the better.
Laundry
This became a bit of a
necessary obsession. 4 changes of t-shirt and underwear allows for
one set to walk in, one to change into at the end of the day (and to
wear the next day) and a little latitude for washing and drying if
needed if there's no laundry service at the end of the day. Mostly
stuff will dry overnight, depending on the weather and material it's
made from (so think about that too), and carrying partly-dried
laundry in a pvc zip bag or dry bag or even a freezer bag, to dry
overnight the next day can be done, but will increase the weight.
You can also dry stuff by hanging it from your rucksack if you can
secure it and the weather allows.
Many of the towns along
the Via have self-service laundrettes which are cheap, have built-in
detergent and are efficient – but will require a lot of coins. Not
all towns have them though, Radicofani being one example. Some also
have laundries which will do a quick wash and dry service in 24
hours, if you have the time. Factor this in to your planning, as
well as the availability of washing machine/laundry service in
self-catering/hotels.
Water
Never stint. Proper
hydration keeps your muscles loose and reduces fatigue. Get used to
carrying enough for the whole day, and train yourself to drink some
about every 1km/15mins; this training will help you gauge how much
you need for each stage. There are some stages where there is no
water available along the way, but many where there is. Use a water
bladder so you don't have to keep stopping. Plan your water for the
day!
When to walk
Avoid July and August
except in the Alps. It is too hot, the risaio is infested
with mosquitos and you will be giving your body unnecessary stress
(unless you come from a similar climate). Most pilgrims walk in late
September and October, and those were certainly the best temperatures
of my four stints. I also walked in Tuscany and Lazio in April and
was lucky that there was little rain, and in 2022 hit a massive and
unexpected heatwave between Ivrea and Camaiore, 35 degrees C in the
shade, with no respite at night. I'd suggest mid-April to mid-May if
you want to do earlier in the year. The limiting factor to this is
that the St Bernard Pass will normally be deep in snow until early
June. Consider doing stages 1-6 in a short stint during the warmer
months, leaving you free to do the rest in spring or autumn. I did,
however, meet a Danish couple who had dragged their bikes through the
snow on the Pass in May...
Public Transport
Aside from the strikes
and gaps in coverage, public transport in Italy is brilliant and
reasonably cheap. I used the Trenitalia app, and applied, via the
website, for my free foreigner's Senior Carta Freccia once I'd set up
the app. This automatically registered on the app and gave me
discounts when I bought tickets on the app. The app is available in
English and the live chat team also speak English if you have any
problems.
For buses in Tuscany
and on Cotral buses I used the Tabnet app, which is only in Italian
and can be tricky to set up, but is fabulous if you can do so. You
just buy a ticket for your journey beforehand, and only activate it
(slightly different ways to do so for Autolinee Toscane and Cotral)
when you get on the bus. You then have a QR code to show any
inspectors.
It's not always
possible to buy tickets on the bus. If you don't want to go down the
app route, most tobacconists sell bunches of bus tickets, if you can
navigate the language issues in getting the right ones! These then
have to be punched once you get on board.
As mentioned above, the
Cotral app, while tempting, is horrendous and offers one of the worst
user experiences I've ever encountered on any app or website. If you
want live bus information or timetable information, use the website.
The “f” numbers refer to the bus stop number, and this is such a
stupid system, making it really time-consuming to identify the stop
you need when planning your journey. It took me several hours of
research to get comfortable with how to work with this. I expect if
you are comfortable with Facebook and Twitter it might be easier, but
don't use Google maps as they use data from Cotral which gives
misleading information. Example: I wanted to travel from Sutri to
Vetralla on a Sunday morning to complete stage 42. Using the Cotral
and Google maps journey planners told me that there was only one
direct bus a day, at 07.00. In fact there is no bus at 07.00, but
there is a frequent bus service all day, starting at 08.30. Go
figure.
Via Francigena apps
and maps
The official app is
fairly good, although hideously out of date in some places. Even the
official website does not contain up to date information – see the
daily entries for places where this occurs, notably stage 5, stage
35, stage 41 and stage 43. The guide book I used was Terre di Mezzo
2017 edition (there is a newer edition) and I also had the Terre di
Mezzo app which was useful for finding the alternative route on stage
41. For my initial planning and familiarisation, I bought two road
maps of Italy and drew in the Via as best I could to give me some
idea of the geography. I also had 1:50,000 Global Map paper maps of
the route through Tuscany and Lazio (ISBN 9 788833 033020 and 9
788833 030463 respectively). These were useful for identifying
possible accommodation and transport options outside what was shown
on the guide book maps and apps. They were also a back up system in
case of battery failure or signal loss on the 'phone. I also had the
Maps.me app and Google map app for extra navigational back up. I
used all of them.
Signage along the
route
Official
pilgrim signs for stages 1-6, in the Aosta valley are sometimes
missing at critical points, so a map is useful here. This is because
it is a popular hiking area and most of the Via follows a clearly
signposted hiking route. Once you hit the Piedmont the signs are
plentiful, and this is pretty much the case to Rome, with a few bad
patches, all of which are mentioned in my daily entries. Proceed
with care, checking the app and map where there is any confusion and
just taking a few steps further on to look for some kind of
indication. These can be the yellow and black Sigeric pilgrim icon,
red and white stripes, VF painted on stone, post or railing, a simple
red arrow and the red and white stickers. You get used to picking
them up – just look up, down and all around. Sometimes there is
just the blue and white bicycle sticker, but be careful! The cycle
route is not always the same as the footpath.